"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." -Paramahamsa Swami Satyananda Saraswati
Yoga gained popularity throughout world as an Alternative Therapy. Physical and mental Therapy is one of Yoga's most important achievements if it's practiced systematically and properly. Yogic practices find so successful and result oriented as an Alternative Therapy in management of Anger, Anxiety, Arthritis, Asthma, Backache, Blood Pressure, Depression, Diabetes, Digestive Disorders, Fatigue, Hypertension, Stress and other Chronic ailments where modern science helpless.
Regular systematic Yoga practice with Qualified Yoga Teacher helps to keep all the muscles, internal organs and body systems, especially the endocrine and circulatory system, remain healthy and function properly. And it also promotes health even in an unhealthy.
The practice of asana integrates and harmonizes between body and mind. Both body and mind carry and creating tension or knots. Every mental knot is related to muscles also. Muscular knots can occur anywhere in the body: tightness of the neck as cervical spondylitis, the back as sciatica, etc. The practices of asana regularly help to releases these knots. Asana releases mental tensions by dealing with them on the physical level. The result is the release of dormant energy, the body becomes full of vitality and strength, the mind becomes light, creative, joyful and balanced. Health is getting redefined as wellness: it’s no longer enough to be free of illness only; wellness is a state of physical, mental, emotional and spiritual well-being. Yoga is the ultimate tool for evolution of body, mind, spirit & personality. It affects all levels of well-being from subtle to gross & that's making it superior to any other form of exercises. Yoga is the most comprehensive way towards well-being you can adopt.